Once the attack is over and you’re feeling better, you can switch back to a high-fiber diet to help avoid future attacks.ĭisclaimer: Before starting any new diet, please consult a physician. However, once a flare up does occur, there are certain foods you can eat that will help avoid bowel movements in order to give the diverticula a chance to heal and the infection to clear up.ĭuring the flare up, you’ll want to avoid as much fiber in your diet as possible as fiber creates waste that can irritate the infection even further. Add butter and whisk in Cream of Wheat and cook for 3-4 minutes on low heat. Bring the mixture to a boil and let it simmer for 2-3 minutes. The root of diverticulitis is unknown, therefore there is no specific list of foods to eat in order to ease symptoms. Heat a saucepan on low heat and add milk, water, cinnamon sticks, star anise, cloves, and salt. Some symptoms include acute pain in the abdomen, nausea, fever, and bloody bowel movements. Bacteria then begins to build up causing swelling and infections. Grits and Cream of Wheat also offer nutritional benefits, but they may not be as high in fiber as oatmeal. Oatmeal also contains important vitamins and minerals. It is high in fiber, which can aid in digestion and help you feel full. How much fiber is in Cream of Wheat Hot Cereal Amount of fiber in Cream of Wheat Hot Cereal: Fiber 1g, 4. Southern favorites like corn meal mush and grits, with a dab of butter or honey, make great breakfast cereals too. Add brown sugar, blueberries, or a scattering of raisins. Buy the original versions without added salt. Diverticulitis occurs when the diverticula become blocked with waste. In terms of nutrition, oatmeal is a standout choice. For a change, try hot cereal like oatmeal, cream of wheat, cream of rice, or Malto-meal. Other risk factors for diverticular disease are smoking, not drinking enough water, medications, lack of exercise, obesity, and straining during bowel movements.ĭiverticulitis is the flare up or attack of symptoms caused by an attack to the diverticula. This disease becomes more common with age, especially in Americans over the age of 60. Low-fiber cereal (including puffed rice, cream of wheat, corn flakes) NO whole grains or high-fiber: Brown or wild rice Whole grain bread, rolls, pasta, or crackers Whole grain or high-fiber cereal (including granola, raisin bran, oatmeal) Bread or cereal with nuts or seeds Meat OK to eat: Chicken Turkey Lamb. Good Source of Iron for Oxygen Transport. Fiber helps regulate bowel movements and can prevent constipation, which is essential for athletes who need to maintain a healthy digestive system to perform at their best. These nutrients are crucial for maintaining healthy brain function, energy production, and immune system support. Rich in B vitamins, this cereal provides an ample quantity of niacin, thiamine, vitamin B6, riboflavin, and folate. Diverticular disease is a gastrointestinal disease that occurs when pouches-called diverticula-form along the digestive tract, usually near or in the colon. Cream of Wheat is a protein cream also high in fiber, which can aid in digestive health. In addition to being low in calories, Cream of Wheat is a good source of essential vitamins and minerals.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |